I created this course "Feel Like Yourself Again After Baby" to help you understand what’s happening, why you feel the way you do, and what to do now to feel better from a postpartum therapist and coach who has lived it.
At first I thought I was broken, then I resigned to being ill (postpartum depression), but now I know I was actually having a very human and normal response to a huge life transition that I wasn’t prepared for.
In just 6 short videos ranging from 6-9 min, you’ll gain understanding on:
• Why this feels so hard (and why it’s not you)
• Why you might not feel connected to your baby (and
how it builds)
• How to decrease guilt
• How to handle intrusive thoughts and anxiety
• And how to start feeling like yourself again
By the end, you’ll feel: Seen, calmer, more grounded, less alone, and more like you can do this.
Not perfect. Not magically “fixed.” But relieved… and finally understanding what’s going on.
You can go through this in one sitting or come back to it in small moments.
If you’ve been thinking…“Why don’t I feel how I’m supposed to?” Or “What’s wrong with me?” This course is for you.
You don’t have to sit in this alone. You don’t have to figure this out the hard way. There is a way through this.