I am a licensed therapist as well as a certified coach. I notice that most of my work with new moms ends up looking a lot like coaching (validation, solutions, setting up a plan, facilitating positive changes.) Postpartum coaching addresses the same struggles and issues that many new mothers face as they transition into motherhood.
Coaching is a safe place to share openly about your postpartum experiences as well as develop solutions and a plan to get you feeling like yourself again.
Postpartum coaching is therapeutic and similar to therapy, but is not in and of itself psychotherapy and therefore is available to all moms anywhere via phone or video chat.